"Emotions are tunnels. You have to go all the way through the darkness to get to the light at the end.”

Emily Nagoski

"Emotions are tunnels. You have to go all the way through the darkness to get to the light at the end.”

Emily Nagoski

“Understanding our attachment styles and our partner’s can help us navigate conflict and create a more secure and loving bond.”

Stan Takin

“The greatest source of our suffering are the lies we tell ourselves.”

Bessel van der Kolk
Hi, I’m Breanna Crowell, LMFT. I help adults and couples in Knoxville, Tennessee (and via telehealth in Colorado) break free from the patterns, trauma, and attachment wounds holding them back. With advanced training in Emotionally Focused Therapy (EFCT) and Accelerated Resolution Therapy (ART), and rooted in attachment theory, I offer a compassionate yet directive approach that leads to real, lasting change. I also incorporate parts work to help clients understand and heal the different parts of themselves.

Whether you’re struggling with relationship patterns, childhood wounds, anxiety, or trauma, you don’t have to stay stuck. Together, we get to the root of what’s keeping you from the freedom and connection you want.
Breanna Crowell LMFT therapist in Knoxville TN

Therapy Services in Knoxville, TN

Aerial view of Hawaiian mountains and ocean from a helicopter - stunning nature photo for Breaking Free Therapy

Individuals

Individual therapy for adults ready to heal childhood wounds, break free from unhelpful patterns, and create lasting emotional freedom. Rooted in attachment theory with a compassionate yet directive approach.
5th Water Hot Springs with natural pools and surrounding nature - peaceful outdoor scene for Breaking Free Therapy

Couples

Emotionally Focused Couples Therapy (EFCT) to help you stop negative cycles, share vulnerably, and build a more secure and loving connection with your partner.
Wooden bridge over a rushing river surrounded by mountains and trees - peaceful nature scene for Breaking Free Therapy

Trauma

Accelerated Resolution Therapy (ART) for trauma — a fast, effective method that helps clients process painful experiences and leave sessions feeling grounded and in control.
Calm river in Hawaii with rocks and surrounding trees - peaceful nature scene for Breaking Free Therapy

Dating

Dating and relationship therapy for adults navigating modern dating, healing from past heartbreak, and learning how to build secure, healthy connections.

Ready to Start Breaking Free?

I offer in-person therapy in Knoxville, Tennessee, and secure telehealth for clients in Colorado. If you’re ready to heal old patterns and experience real change, I’d be honored to walk this journey with you. 

 

 

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